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FAIRFIELD COUNTY, Conn. – Summer is drawing to a close, but that doesn't mean there isn't still plenty of time to stay fit outdoors in Fairfield County.
Three fitness trainers — Chris Thomas of Personal Training Professionals in Southport, Matthew Snow of Trek Bicycle in Fairfield and Megan Kelly of Target Training in Greenwich and Westport — give tips on running, cycling and competing in triathlons.
Today, Kelly, a mother of baby triplets, gives tips for triathlon competitors. The trickiest part of triathlons is the transition time between stages, which can cost competitors valuable time, Kelly says.
Also check out The Daily Voice's fall fitness tips for running and cycling.
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